Do you care for kids that don't want to eat what you make? Do you have a spouse that you dread cooking for? I hear you. I'm with you. But...

What are your favorite seasonal produce items in May? Summer is around the corner and more and more seasonal produce is popping up! I...

How much does it cost to eat plant-based? The exact price varies by where you shop, if you purchase conventional vs. organic, how many...

Are you looking for variety in your food? Do you struggle creating balanced plant-based meals? When transitioning to a more plant-based...

Join me for the Healing Earth Health Conference! This is a great opportunity for those who care about your diet and how it impacts the...

March is one of my favorite months (it's my birthday month for one thing) and marks a time when produce changes are afoot with spring...

For those who participated in my recent water challenge this may be a refresher for you, but for those who did not this information is so...

Last year I brought you a monthly highlight of seasonal vegetables, but that leaves out so many other delicious foods. Therefore this...

My brother-in-law, Chef Matt, shared some amazing tips and tricks to ensure you have the right knives for the job. Check out my IG page...

I was inspired during a webinar to do some new things this year. One of these was to start and share an intentional gratitude practice....

Setting New Year’s resolutions has gotten a bad reputation from many people over the years (even though TONS of people still set them). I...

INGREDIENTS 1 leek, sliced thin, washed well 8 oz mushrooms, chopped 2 carrots, diced 2 ribs celery, diced 1 cup quinoa 1/3 cup lentils 3...

Many people think of holiday meals and think of meat. As a plant-based nutritionist I think of all the delicious veggies you can showcase...

The end of the year brings with it a lot of joy from spending time with loved ones but it can also bring stress. Although I may not be...

Lots of people talk about ‘sweater weather’ but I prefer to focus on ‘soup season.’ If you follow me on Instagram @loveandplants you've...

Another month brings us more vegetables to highlight! Delicata squash Recently I came out with a stuffed delicata squash recipe for...

We’ve all been dealing with this national pandemic and now we are rolling into the regular cold and flu season as well. We all know,...

Broccoli and onions and parsnips and squash, oh my! So many tasty fall vegetables. October brings out some new favorite seasonal veggies....

October is National Vegetarian Awareness Month. There are a myriad of benefits to a vegetarian diet. Check out some below: Health Meat...

Did you know that kids DO NOT need to drink cow milk to build strong bones?! What’s important to building bones is calcium. Yes, milk has...