I love having new vegetables come into season. This month I wanted to highlight a favorite of mine as I go through my pregnancy, a wild...

One of my favorite sayings in 'practice makes permanent'! Those who joined my free water challenge did a great job practicing keeping...

I created this recipe years ago in memory of my Grandma, who would make an Ambrosia salad for Easter when I was a child. I actually never...

The cat is officially out of the bag. The Love & Plants team is growing by one as we are expecting a baby in September. During my first...

If not, you likely know someone who is. It is estimated that 75% of Americans suffer from chronic dehydration. Yikes. We need to up our...

I know so many people who get stressed about what's for dinner. People deal with this stress differently: You could end up ordering out,...

Do you like Farm to Table meals? I sure do! In summer and fall, Farm to Table dinners are often referenced but you don't hear about them...

Being sick stinks. No one wants to feel drained but no one is immune. However, there are some tips to help prevent getting sick and if...

Did you know peas are a great source of plant protein? Peas, like peanuts, beans and lentils, are a legume and are used in foods such as...

January is usually not the time most people think about in-season produce but there is delectable produce this month! Learn more about...

My water challenge participants already know this but it is so important I can't stress it enough. And to start 2022 on the right foot, I...

When the weather is cold people tend to stay inside. And oftentimes sitting around the house leads to snacking. Snacking is not bad. It's...

Fall is here! Get ready for some delicious seasonal produce! Apples Apples are great whether fresh picked and crips off a tree or baked...

Where do you get your protein? If you’re vegan, you’ve been asked this. If you are veg-curious, you’ve likely asked someone this. I even...

What can you implement to support your brain? Nutrition - they’ve shown a plant-based diet leads to maximum mental proficiency Exercise -...

The days are pretty warm. Want to keep things fresh? Look for seasonal produce! Here are my favorites for July! Apricots - these are...

The answer is a profound yes! Now for the more in-depth explanation… 1. You need to prepare for success Pack the food you’ll be eating on...

I have a secret...I like grocery shopping! I know it’s not a lot of people’s favorite chore, but I’m okay being an outlier. Do you use a...

Did you know, some people may get as much as 40% of their total water intake from food? Well, we've had some unexpected weather this...

Answer: eating and sex. Almost everyone just figures these things out. That is because we were biologically designed to. I'm a...