What can you implement to support your brain?
Nutrition - they’ve shown a plant-based diet leads to maximum mental proficiency
Exercise - daily movement has been shown to increase life expectancy and boost mood
Unwind - integrate ways to alleviate stress to optimize health
Restore - this happens as you sleep, restorative sleep cleanses the brain and it essential for brain health
Optimize - use your brain in ways that strengthen it, focusing on activities that are driven by your purpose
Did you pick up on the acronym that can be pulled out from the above? NEURO!
Drs. Dean & Ayesha Sherzai, are neurologists and proponents of plant-based nutrition.They have been conducting research for years looking at the keys to preventing cognitive decline and are continuing to pursue any potential to halt or reverse cognition diseases and disorders. If Alzheimer’s, dementia, or other cognitive challenges have run in your family, or if you know someone who is experiencing symptoms currently I highly recommend Drs. Sherzai's book The Alzheimer’s Solution. They also have a wealth of information on their website https://teamsherzai.com/. Another resource is The Brain Health & Beyond Podcast.
Looking for more support? Drop me a line: firstname.lastname@example.org.