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    April Seasonal Produce
    Emily Forbes
    • Apr 28
    • 2 min

    April Seasonal Produce

    I love having new vegetables come into season. This month I wanted to highlight a favorite of mine as I go through my pregnancy, a wild...
    33 views0 comments
    Practice Makes Permanent
    Emily Forbes
    • Apr 21
    • 2 min

    Practice Makes Permanent

    One of my favorite sayings in 'practice makes permanent'! Those who joined my free water challenge did a great job practicing keeping...
    16 views0 comments
    Tropical Ambrosia Recipe
    Emily Forbes
    • Apr 10
    • 1 min

    Tropical Ambrosia Recipe

    I created this recipe years ago in memory of my Grandma, who would make an Ambrosia salad for Easter when I was a child. I actually never...
    71 views0 comments
    We've been keeping a secret...
    Emily Forbes
    • Mar 29
    • 1 min

    We've been keeping a secret...

    The cat is officially out of the bag. The Love & Plants team is growing by one as we are expecting a baby in September. During my first...
    71 views0 comments
    Are you chronically dehydrated?
    Emily Forbes
    • Mar 19
    • 1 min

    Are you chronically dehydrated?

    If not, you likely know someone who is. It is estimated that 75% of Americans suffer from chronic dehydration. Yikes. We need to up our...
    26 views0 comments
    STRESS...it's what's for dinner (but it doesn't have to be!)
    Emily Forbes
    • Mar 8
    • 1 min

    STRESS...it's what's for dinner (but it doesn't have to be!)

    I know so many people who get stressed about what's for dinner. People deal with this stress differently: You could end up ordering out,...
    16 views0 comments
    February Foods for a Farm to Table Feast
    Emily Forbes
    • Feb 22
    • 1 min

    February Foods for a Farm to Table Feast

    Do you like Farm to Table meals? I sure do! In summer and fall, Farm to Table dinners are often referenced but you don't hear about them...
    25 views0 comments
    It's cold season; Strengthen your immune system with plants!
    Emily Forbes
    • Feb 11
    • 1 min

    It's cold season; Strengthen your immune system with plants!

    Being sick stinks. No one wants to feel drained but no one is immune. However, there are some tips to help prevent getting sick and if...
    16 views0 comments
    Peas, thank you
    Emily Forbes
    • Feb 3
    • 1 min

    Peas, thank you

    Did you know peas are a great source of plant protein? Peas, like peanuts, beans and lentils, are a legume and are used in foods such as...
    18 views0 comments
    January Seasonal Produce
    Emily Forbes
    • Jan 18
    • 2 min

    January Seasonal Produce

    January is usually not the time most people think about in-season produce but there is delectable produce this month! Learn more about...
    39 views0 comments
    How much water should I drink?
    Emily Forbes
    • Jan 14
    • 1 min

    How much water should I drink?

    My water challenge participants already know this but it is so important I can't stress it enough. And to start 2022 on the right foot, I...
    44 views0 comments
    Healthy Winter Snacks
    Emily Forbes
    • Jan 5
    • 1 min

    Healthy Winter Snacks

    When the weather is cold people tend to stay inside. And oftentimes sitting around the house leads to snacking. Snacking is not bad. It's...
    39 views0 comments
    September seasonal produce
    Emily Forbes
    • Sep 29, 2021
    • 1 min

    September seasonal produce

    Fall is here! Get ready for some delicious seasonal produce! Apples Apples are great whether fresh picked and crips off a tree or baked...
    38 views0 comments
    Are you getting enough protein?
    Emily Forbes
    • Sep 22, 2021
    • 1 min

    Are you getting enough protein?

    Where do you get your protein? If you’re vegan, you’ve been asked this. If you are veg-curious, you’ve likely asked someone this. I even...
    36 views0 comments
    The connection between Alzheimer's and your diet
    Emily Forbes
    • Sep 15, 2021
    • 1 min

    The connection between Alzheimer's and your diet

    What can you implement to support your brain? Nutrition - they’ve shown a plant-based diet leads to maximum mental proficiency Exercise -...
    37 views0 comments
    The days are hot and produce is fresh!
    Emily Forbes
    • Jul 30, 2021
    • 1 min

    The days are hot and produce is fresh!

    The days are pretty warm. Want to keep things fresh? Look for seasonal produce! Here are my favorites for July! Apricots - these are...
    14 views0 comments
    Can you eat healthy while traveling?
    Emily Forbes
    • Jul 21, 2021
    • 2 min

    Can you eat healthy while traveling?

    The answer is a profound yes! Now for the more in-depth explanation… 1. You need to prepare for success Pack the food you’ll be eating on...
    14 views0 comments
    #1 Efficient and Effective Shopping Tip
    Emily Forbes
    • Jul 7, 2021
    • 2 min

    #1 Efficient and Effective Shopping Tip

    I have a secret...I like grocery shopping! I know it’s not a lot of people’s favorite chore, but I’m okay being an outlier. Do you use a...
    17 views0 comments
    June Seasonal Produce to Beat the Summer Heat
    Emily Forbes
    • Jun 29, 2021
    • 2 min

    June Seasonal Produce to Beat the Summer Heat

    Did you know, some people may get as much as 40% of their total water intake from food? Well, we've had some unexpected weather this...
    17 views0 comments
    What are two keys to species survival?
    Emily Forbes
    • Jun 22, 2021
    • 2 min

    What are two keys to species survival?

    Answer: eating and sex. Almost everyone just figures these things out. That is because we were biologically designed to. I'm a...
    8 views0 comments
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