Fall is here! Get ready for some delicious seasonal produce! Apples Apples are great whether fresh picked and crips off a tree or baked...

Where do you get your protein? If you’re vegan, you’ve been asked this. If you are veg-curious, you’ve likely asked someone this. I even...

What can you implement to support your brain? Nutrition - they’ve shown a plant-based diet leads to maximum mental proficiency Exercise -...

The days are pretty warm. Want to keep things fresh? Look for seasonal produce! Here are my favorites for July! Apricots - these are...

The answer is a profound yes! Now for the more in-depth explanation… 1. You need to prepare for success Pack the food you’ll be eating on...

I have a secret...I like grocery shopping! I know it’s not a lot of people’s favorite chore, but I’m okay being an outlier. Do you use a...

Did you know, some people may get as much as 40% of their total water intake from food? Well, we've had some unexpected weather this...

Answer: eating and sex. Almost everyone just figures these things out. That is because we were biologically designed to. I'm a...

Do you care for kids that don't want to eat what you make? Do you have a spouse that you dread cooking for? I hear you. I'm with you. But...

What are your favorite seasonal produce items in May? Summer is around the corner and more and more seasonal produce is popping up! I...

How much does it cost to eat plant-based? The exact price varies by where you shop, if you purchase conventional vs. organic, how many...

Are you looking for variety in your food? Do you struggle creating balanced plant-based meals? When transitioning to a more plant-based...

Join me for the Healing Earth Health Conference! This is a great opportunity for those who care about your diet and how it impacts the...

March is one of my favorite months (it's my birthday month for one thing) and marks a time when produce changes are afoot with spring...