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SERVICES

GET THE SUPPORT YOU NEED.

WHEN YOU NEED IT.

HOW YOU WANT IT.

COOKING CLASSES

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Recipe: Chickpea Wraps

Cooking doesn't have to be a chore! It can be a positive way to learn about connection, culture, and the benefits of a plant-based lifestyle.  If you are ready to improve your cooking skills with a nutrition expert, Love and Plants offers cooking classes that inspire new ideas and put health at the forefront.

1:1 Plant-Based Cooking Class

Includes:

  • 2-hour in-person plant-based cooking class at your home kitchen

  • Grocery list

  • Detailed instruction and hands-on involvement so you can develop the skills to cook plant-based for the entire family!

This is for you if:

  • You are interested in learning to cook from the ground up

  • You are new to plant-based cuisine and in need of support

  • You want to teach your kids the skills and benefits of a plant-based lifestyle

Price: Starting at $350

Group Plant-Based Cooking Classes

Includes:

  • 2-3 hour in-person plant-based cooking class for up to twelve people either held in your location or a private Kitchen in Yamhill County (where I often host small-group cooking classes!)

  • Food for the meal being prepared

  • Detailed instruction on cooking as a community

  • Shared family-style meal

This is for you if:

  • Are interested in cooking with the entire family

  • Are in search of a positive, educational team-building activity

  • Are hosting an event, such as bachelorette parties, birthday parties, anniversaries, and more

Price: Starting at $95 per person

SEARCHING FOR ANSWERS IN THE MIDST OF HEALTH CHANGES OR CHALLENGES CAN BE OVERWHELMING

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That's why I provide customized and straightforward support that caters directly to your health needs. Through accountability, personalized education, cooking classes, and recipes, these additional offerings take love, plants, and healthy living to the next level.

See below for more options to work with me:

  • Nutrition Coaching

  • Cooking Classes

  • Meal Prep

NUTRITION COACHING

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Recipe: Yakisoba

Ready for a change? My personalized nutrition coaching provides specialized guidance for your dietary needs and overall health goals. This is done through one-on-one sessions with me - Emily Forbes - a nutritionist ready to help you adopt a plant-based lifestyle for sustainable healing and wellness.

New Client Call

One Hour 1:1 Call

3-Month Coaching

Starter Coaching Program

6-Month Coaching

Intensive Coaching Program

Includes:

  • Comprehensive intake (including data surrounding nutrition, lifestyle, fitness, goals, and health history)  

  • Bloodwork analysis that gives further insight into your health needs

  • One hour Zoom appointment to go over findings and recommendations for your body, including sleep suggestions, times to eat, recipe ideas, the root cause of certain health issues, and nutrient deficiencies

This is for you if:

You have a good handle on your nutrition needs, but you want expert advice to answer questions and help you get to the next level, or need help breaking through the stuck points you're encountering.

Price: $300

Includes:

  • Everything in the New Client Call AND

  • Weekly 1:1 Zoom appointments to discuss progress, reflections, and changes in body and mind

  • Accountability for making lasting health changes

  • 3-month access to Plantiful Plate meal plan

  • Continued education on personalized health goals

  • Tailored recipes

This is for you if:

You feel stuck and alone in your health. You have a deep desire to make monumental progress in your health goals through support, education, and accountability.

Price: $3,000

Includes:

  • Everything in the 3-Month Coaching AND 

  • An additional three months of Zoom Appointments

  • Re-evaluation of supplemental protocols, if necessary

  • Continued education surrounding your specific health goals

This is for you if:

You are at the end of your rope and feel hopeless when it comes to feeling good in your body. You've tried so many things for long-lasting health and wellness and nothing (yet) has been sustainable.

Price: $5,500

Limited reduced fee spots are available. Schedule a CLARITY CALL and let's chat!

IS NUTRITION COACHING RIGHT FOR YOU?

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I recommend you schedule a FREE CLARITY CALL before moving forward in a coaching relationship. This Clarity Call allows us to discuss your goals, consider how plant-based living can be integrated into your lifestyle, and determine which level of coaching is a good fit for you.

 

During this call, we will set a foundation of trust, which is important for our ongoing coaching relationship. I promise to always provide trustworthy communication that puts your goals front and center.

DONE FOR YOU MEAL PREP

Do you want a chef nutritionist to prepare plant-based meals for you? 

All the planning, shopping, preparation, cooking, and clean-up

can be taken off your plate.

Starting at $75 per hour.

Limited availability - inquire early!

Book a call to discuss!

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PLANT-BASED IDEAS OR QUESTIONS?

If you are not certain which service is the best fit for you, or if you are interested in a service you do not see listed, SCHEDULE A FREE CLARITY CALL!  From personal chef experiences to grocery store tours, there is a chance we can make your dreams a reality. I am looking forward to finding more ways to serve you and your family as you continue the journey to a plant-based lifestyle.