Are you chronically dehydrated?
If not, you likely know someone who is. It is estimated that 75% of Americans suffer from chronic dehydration.
We need to up our hydration game. When you're hydrated, you can experience:
Improved mental health (dehydration can cause irritability and depression)
Better digestion (water keeps your intestines smooth and flexible as well as helps food move through your intestines)
More energy (water helps convert food into energy)
How do you ensure you're not one of the chronically dehydrated Americans? Join my Water Challenge! I am hosting a FREE 10-day water challenge where you will:
Learn how much water you should drink
Receive tips & tricks to ensure you are meeting your water intake needs
Gain a community to encourage and support you in your hydration goals