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Image by Ethan Sykes


10 Days to Healthy Hydration

What is the water challenge? 


Daily Emails. 

Succinct emails for 10 days with information on the important of hydration and recommendations to help you hydrate.



A private Facebook group to ask questions, share successes, and encourage fellow participants.



I, Emily, always aim to bring love to whatever I do and help YOU feel supported in your health & wellness goals.


Hi! I'm Emily, plant-based nutritionist and water enthusiast!

I have seen the power of proper hydration in so many of my 1-on-1 clients and love bringing education and encouragement to a group community through this water challenge. I'm also a full-time entrepreneur, mom, wife, friend, masters student... you get the picture, I have a lot going on and I too can forget to drink my water. So I'm in this challenge with you the whole way!

I hope you'll join in the water drinking fun!

Glasses of Water
Anchor 1

“I am feeling so much better and calmer”    

Laura | Water Challenger 2020

“Water challenge was great and I am not going to stop.  I need this mindfulness on water while home and will continue to increase my water intake!”   

Janet | Water Challenger 2020

“I've told my friends to join your challenges because they are so fun!”    

Linda | Water Challenger 2020

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