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Join to improve your health in 30-days!

NUTRITION CHALLENGES

Sadly there are no challenges currently taking place.

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Testimonials from other challenges 

"I am feeling so much better and calmer."     

-Laura, Water Challenge participant

"Water challenge was great and I am not going to stop.  I need this mindfulness on water while home and will continue to increase my water intake!"

-Janet, Water Challenge participant

"My experience with the Sugar Detox Challenge was eye-opening for me. I learned new recipes to make when I want something sweet but keep it whole-food based and nutritious. There was a lot of support and information through the emails and zoom meetings too!"

- Megan, Sugar Detox Challenge participant

The Fiber Foods Challenge was the best challenge I've ever done! This challenge taught me a lot about fiber and how to ensure my diet incorporated enough. The guest experts on the Zoom calls were so informative and a perfect complement to Emily's teachings. This challenge has set me up to implement sustainable changes to lead a healthier life. I feel so much better! Thanks, Emily!  

- Elizabeth, Fiber Foods participant

Check out past challenges

Sugar Detox Challenge

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Addicted to sugar?

Want to lay off the sweets?

Know how sugar can be harmful to health?

Want to learn about healthy alternatives?

THIS CHALLENGE IS FOR YOU!

Fiber Foods Challenge

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Plant-Powered Protein Challenge

Looking to eat more plants?

Worried about your protein intake?

Do you want to understand more about plant-protein?

THIS CHALLENGE IS FOR YOU!

Fiber is one of the most lacking things in the American diet. Lack of fiber contributes to many health issues from constipation to cancer.

How much fiber do you eat?

How much fiber should you eat?

How can you incorporate the right amount of fiber into your diet?

THIS CHALLENGE IS FOR YOU!

Miss the challenge but interested in learning more about how to detox from sugar? Email emily@loveandplants.com.

 

I really regret eating healthy today.

— Said No One Ever —