Water Challenge
Need a boost of energy?
Want to improve skin health?
Is your pee neon yellow?
Are your bowel movements a struggle?
There is a simple solution to ailments such as these - drink more WATER!
Start 2021 on the right foot! Join the Love & Plants Water Challenge. This 21 day challenge is designed to help you ensure you are getting your necessary daily water intake. And with 21-days of support I'm hoping drinking your needed daily intake of water will become second nature so you will continue to use water to aid in your health!
Want MORE support?
Add on another service to ensure 2021 is your best year yet!
Other Services & Offers
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Elderberry Syrup Kit // $16
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Elderberry syrup is a natural remedy that can help boost your immune system. Just a little daily dose is all that is needed. This is an affordable kit that allows you to make your syrup and ensure it doesn't have any potentially harmful ingredients or unnecessary fillers like many over-the-counter syrups.
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1-on-1 Nutrition Coaching // $
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Looking for a dietary change? Let's start working together to achieve your health goals.
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Pantry Makeover // $
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Need helping making a sustainable pantry that supports your in your healthy cooking endeavors? I am here to help! I can
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Grocery Store Tour // $
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Become an informed shopper by learning what foods should be making their way into your basket.
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Why should I take elderberry syrup?
Is elderberry alone enough to keep me healthy?
Why have I not heard of elderberries before?
What does it taste like?
Elderberries alone can be a bit bitter. They aren’t a sweet eating berry like blueberries and strawberries. Elderberries are poisonous when raw, so they always need to be cooked! When you add the sweetener you end up with a sweet, rich berry flavored syrup. There isn’t the acidity that you find from raspberries or marionberries and the flavor profile is deeper than these berries, more similar to that of a blueberry.
How long will my kit last?
How do I make it?
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Add the contents of the kit to a saucepan and add water. -
Bring to a boil, then cover with a lid and simmer very low for 30 minutes.
Why are you selling these kits?
Disclaimer: I am not a doctor and you should always consult your primary care physician before making changes to food, drink or supplements. I am not promising any specific health benefits or outcomes of ingestive elderberry syrup you make from a kit purchased from Love & Plants. I am simply sharing something I personally use and have found beneficial for my health and the health of my family.