Home of the best

whole food plant-based oil-free

meal plan on the internet!


Plantiful Plate

3 Recipes.     1 Shopping List.     Every Week.
I'm Emily and I'm
so glad you're here!
Why the Plantiful Plate Meal Plan is the best meal plan available...

At Love & Plants you are never just a number. Whether you subscribe to the meal plan or work with me as your nutritionist I promise to ensure you are taken care of as if you were my family. 

What does that mean? I will respond to your emails and facebook posts. They won't hang in the balance or be ignored. 

I will continue to strive to bring added value to you as you journey with me in eating a whole food plant-based oil free diet.


Currently when you become a member you receive:

  • Weekly Plant-based Meal Plan

  • Easy To Use Shopping List

  • Instant Access to Exclusive Members Only Group

  • Bonus #1-Guide:How to Be the Healthiest Grocery Shopper

  • Bonus #2 How to Cook without Oil- Video Tutorial

  • Bonus #3 Healthy Pantry Guide

  • Bonus #4 Sugar Detox

  • Bonus #5 Water Challenge

"Eat Food. Not Too Much. Mostly Plants."


-Michael Pollen

Site Title

For additional support I offer:

Nutrition Coaching
Healthy Morning
Vegetable Basket
Family Cooking
Fresh Spaghetti
Healthy assortment of yellow foods
Cooking Classes
Preparing Healthy Food
  • 1-1 Nutrition Coaching
  • Cooking Classes
  • Grocery Store Tours
  • Pantry Makeovers
  • Group Classes

"When diet is wrong, medicine is of no use.  When diet is right, medicine is of no need."


-Ayurvedic proverb

Tel: 971-832-9212

Tel: 971-832-9212

  • White Facebook Icon
  • White Instagram Icon

Copyright © 2020 Love and Plants

Newberg, Oregon



Daocloud lotus badge.png

Find me on